O accede para acceder a tus cursos comprados
01 Presentation
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Presentation Adri Barceló Presentation Dante Cittadini Presentation Hernán Umpierre Presentation Jaume Genovard Presentation Pau Vey Presentation Peter Bresnan Presentation Philipp Autenrieth Presentation Shahar Tibi Presentation Arnas Eimutis Presentation Miquel Salom Presentation Marcus Cooper Presentation Xesc Mulet02 Tactics & Strategy
Master the art of race strategy and starting excellence. Learn the principles behind perfect positioning, time and distance judgment, and how to adapt to different starting procedures — including the critical Black Flag scenario.
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Tactics & Strategy. Starts 1 Tactics & Strategy. Starts 2. Time and distance Tactics & Strategy. Starts 3. Warning and black flag Tactics & Strategy. Starts 4. Time and Distance Tactics & Strategy. Starts 5. Connect Pin start with right Tactics & Strategy. UpWind Mark 1. Approaching Tactics & Strategy. DownWind Mark 1. Approaching03 Technical
Unlock key performance insights with real footage and explanations of how to sail fast on the Optimist class, this module provides fundamentals applicable to all levels.
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Upwind light wind technique Downwind strong wind technique How to be connected with the boat04 Sport Psychology
Develop the mental edge needed for elite sailing. This module introduces the psychological tools that top athletes use to stay focused, resilient, and competitive on the water.
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Sports Psychology 105 Sail Making by One Sails
Discover how your sails are made and maintained. This module includes a hands-on lesson on creating your own emergency sail repair kit, an essential skill for every sailor.
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Sail repair kit06 Rigging by One Sails
Learn the fundamentals of modern rigging with a focus on splicing. Understand why rigging matters for performance and safety, and gain practical skills to apply directly to your boat.
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The importance of splicing in sailing Splicing Part 107 Plan Cooper: Mental, Nutritional and Physical preparation
Get inspired by Olympic champion Marcus Cooper as he explains the vital role of nutrition in achieving high performance. This module offers a holistic view of how elite athletes prepare both body and mind.